How to balance and heal you Heart Chakra
The fourth chakra, also referred to as the heart chakra, is located at the center of the chest and includes the heart, cardiac plexus, thymus gland, lungs, and breasts. It also rules the lymphatic system. This is where physical and spiritual meet. A closed heart chakra can give way to grief, anger, jealousy, fear of betrayal, and hatred toward yourself and others. Show appreciation for yourself, and give yourself the love that you want others to give to you. Then, spread that compassion to those around you.
Balancing your heart chakra is essential to your overall wellbeing. When your heart chakra is balanced, you will feel more connected to yourself and the world around you. It encourages empathy, compassion and unconditional love, allowing you to form meaningful relationships and find inner peace. It also helps to reduce feelings of fear, sadness and anger, allowing you to open your heart and accept love. By balancing your heart chakra, you can bring more joy and harmony into your life.
Affirmation - I choose harmony in all my relationships. I choose a joyful and compassionate way of life.
Mantra - YUM
Color - Green
Gemstones - Aventurine, emerald, malachite, jade, and rose quartz.Joy Chakra Boost benefit: self-love, contentment, compassion, acceptance, peacefulness and being centered.