A: Sand Symes is one of the most sought-after mentors in the psychedelic field, specializing in helping women ready to expand, express, and elevate themselves. With a distinguished career that spans over four decades, including years as a dedicated social worker, Sand expertly guides women to reshape their identities and amplify their visions, empowering them to live authentically and vibrantly.

Sand is passionately committed to nurturing the next generation of empowered female leaders. Through sacred mentorship and personalized psychedelic explorations, she assists them in uncovering and expressing their innate genius, passion, and purpose, paving the way for a future where they can lead with confidence and insight.

A: My superpower is being a Seer, especially when working with Sacred Medicines. This ability allows me to perceive deeper truths and hidden aspects of an individual's psyche, facilitating profound healing and transformation. I also integrate Internal Family Systems (IFS) in my work, which deepens the process and ensures holistic healing.

There was a time during a sacred medicine ceremony when my Seer superpower truly illuminated the path for a woman in deep distress. She had been struggling with a sense of profound disconnection and unresolved trauma, which manifested as a persistent feeling of being unseen and unheard in her life.

As the medicine began to take effect, I tuned into her energy, and an image emerged vividly in my mind's eye. I saw her as a child, standing alone in a vast, shadowy landscape, desperately calling out for someone to notice her. This vision was so clear and poignant that it felt as though I was experiencing her pain firsthand.

Guided by this vision and integrating IFS, I gently prompted her to explore her childhood memories and identify the parts of herself that were wounded and calling out for attention. Through my words and presence, I created a safe space for her to confront and express her long-buried emotions. As she began to share, the layers of her trauma started to unravel, revealing the root of her suffering.

In that moment, my Seer superpower, combined with the IFS approach, allowed me to guide her through a powerful process of emotional release and healing. She cried, laughed, and ultimately felt a sense of liberation she had never experienced before. By the end of the ceremony, she described feeling seen and understood in a way that had eluded her for years.

This experience reinforced my belief in the transformative power of my Seer abilities and the integration of IFS. By tapping into the deeper currents of an individual's soul and guiding them through their inner landscapes, I can help them uncover hidden truths and ultimately find healing and empowerment. This moment stands out as a testament to the profound impact of embracing and utilizing my Seer superpower in the sacred work that I do.

A: My rituals for self-care, healing, and de-stressing are deeply rooted in both spiritual practice and connection to nature. I believe that nurturing my own well-being is essential to being able to guide and support others effectively.

One of my primary rituals is a daily meditation practice. Each morning, I create a sacred space in my home where I can sit quietly, surrounded by objects that hold personal significance—crystals, candles, and meaningful symbols. I begin with a few minutes of deep, mindful breathing, allowing myself to center and ground. This is followed by a meditation where I visualize cleansing light flowing through me, releasing any tension or negativity and filling me with peace and clarity.

Breathwork techniques are also a significant part of my self-care routine. By practicing conscious breathing, I can release emotional blocks and access deeper layers of my psyche. This helps me maintain a state of inner harmony and emotional balance.

I also engage in drumming, which is both meditative and energizing. The rhythmic beat of the drum connects me to the heartbeat of the earth, grounding me and facilitating a trance-like state where healing and insights can occur.

Nature is my sanctuary, and I often retreat to a special place near my home—a secluded grove in a nearby forest. Here, surrounded by the towering trees and the gentle sounds of the forest, I feel a profound sense of peace and connection to the earth. I walk barefoot on the forest floor, feeling the coolness of the soil and the texture of the leaves beneath my feet. This practice, known as earthing or grounding, helps me to discharge stress and absorb the healing energy of the natural world.

Communicating with my Spirit Guides and Ancestors is another vital aspect of my self-care. I set aside time to connect with them, seeking their wisdom and guidance. These spiritual connections provide me with a deeper understanding of my path and reinforce my sense of purpose.

Throughout the day, I practice pivoting away from any old patterns that try to emerge. Whenever I notice these patterns, I say out loud, "Not anymore, I am a Cycle Breaker." This affirmation empowers me to stay aligned with my highest self and break free from limiting behaviors.

By maintaining these self-care rituals, I ensure that I am grounded, balanced, and ready to serve others with the clarity and compassion that they deserve.

A: I resonate with all the Chakras, recognizing that each one holds unique significance and energy. Depending on the situation and what I need at a given moment, I focus on the Chakra or Chakras that require the most attention. This fluid approach allows me to maintain balance and harmony within myself.

For example, when I am working on deepening my spiritual practice and connection to the divine, I focus on the Crown Chakra. This Chakra represents our ability to be fully connected spiritually. Through meditation and communing with my Spirit Guides and Ancestors, I open myself to higher wisdom and insights that guide my path.

On the other hand, when I need to ground myself and find stability amidst chaos, I turn to the Root Chakra. This Chakra is all about feeling grounded and secure. Spending time in nature, practicing grounding techniques like earthing, and engaging in breathwork help me to anchor myself and find a sense of safety and stability.

By attuning to the specific energy of each Chakra as needed, I ensure that I am addressing all aspects of my being—physical, emotional, mental, and spiritual. This holistic approach supports my overall well-being and enhances my ability to serve others effectively.

We can't wait to share Laura's live interview with Sand Symes- check it out here.