How to balance and heal your Root Chakra
Vitality - I BELONG
The first chakra is known as the Vitality Chakra. It is located at the base of the spine, the pelvic floor, and the first three vertebrae. Often called the root chakra, it is responsible for your sense of safety and security. Balancing this chakra, the first of seven, will allow the opening of the chakras above it. Focus on what grounds you to stability in your life, like food, water, shelter, and safety, as well as your more emotional needs. The first chakra’s sense organ is smell. It is also represented by the physical element of Earth.
Balancing your root chakra is important because it helps with your grounding. When your root chakra is balanced, you will feel more secure and connected to the world around you. It can help to give you a sense of stability, allowing you to make better decisions and face life’s challenges with more confidence. It also helps to reduce feelings of fear and anxiety, allowing you to achieve greater inner peace and harmony. By balancing your root chakra, you can stay connected to your inner strength, enabling you to move forward in life with greater ease.
Vitality Chakra Boost benefit: grounded, stable, still, prosperous, healthy, safe and secure, and present in the moment.
Affirmation - I am safe and deeply connected to all life. I am healthy & abundant.
Mantra - LAM
Color - Red
Gemstones - Carnelian, garnet, red jasper, black tourmaline, and bloodstone
