Exclusive Interview: Kiersten Angelos on Holistic Health and Wellness

A: I founded Journey of the Microcosm with the mission of helping others genuinely understand how to take care of themselves. My journey towards health and wellness has followed a non-traditional path in the West, driven by my deep interest in holistic practices.

After earning a B.S. in Biology in 2018, I completed a Yoga Teacher Training program where I delved into yoga philosophy, aromatherapy, and received my first introduction to Ayurveda. By 2021, I had completed my certification from the Ayurvedic Institute in Albuquerque, NM. Through the Ayurvedic lens, I have come to understand the profound connections between our physical, mental, and emotional well-being and the elements we allow into our lives—our food, environments, and emotions.

Currently, I work as an auratherapist at ADORAtherapy, leveraging my background in Ayurveda, aromatherapy, yoga, and forest therapy. These disciplines harmonize beautifully, unified by the intricate yet fundamental understanding of energy and how it functions.

Journey of the Microcosm is the embodiment of my holistic approach to health, where I guide others to nurture their whole selves—body, mind, and spirit—by embracing the interconnectedness of all aspects of their lives. Through this initiative, I offer a range of personalized services, including Ayurvedic consultations, tailored yoga protocols, forest bathing outings, and aromatherapy blends. Each service is designed to address the unique needs of individuals, fostering a balanced and harmonious lifestyle. If you’re interested in getting a taste of any of these practices check out my facebook to find out about my future De-stressin’ Sessions where I bring it all together.

A: I think my biggest superpower is my sensitivity. Growing up it was difficult to see that as a superpower, but now the role I play in people's lives my sensitivity helps navigate the needs of my clients pretty well. It makes me relatable and understanding to what it is they are going through and how I can support them.

A: My self-care is pretty ayurvedic forward. Making sure I maintain my routines and schedules. Making sure I eat what my body needs for that moment. I personally destress through music and through nature. I play a bit of music and go on walks at the botanical gardens here.

The heart chakra. I am a very giving and loving person. I always want to help others regardless if I would receive the same. I think a part of my purpose is to help people tap into their heart space and help them be more accepting and forgiving. The world could use more of that.

We can't wait to share Laura's live interview with Kiersten - check it out here.