Skip to main content
  • Albania

    Albania

    (ALL L)

  • Algeria

    Algeria

    (DZD د.ج)

  • Andorra

    Andorra

    (EUR €)

  • Angola

    Angola

    (USD $)

  • Anguilla

    Anguilla

    (XCD $)

  • Antigua & Barbuda

    Antigua & Barbuda

    (XCD $)

  • Argentina

    Argentina

    (USD $)

  • Armenia

    Armenia

    (AMD դր.)

  • Aruba

    Aruba

    (AWG ƒ)

  • Australia

    Australia

    (AUD $)

  • Austria

    Austria

    (EUR €)

  • Azerbaijan

    Azerbaijan

    (AZN ₼)

  • Bahamas

    Bahamas

    (BSD $)

  • Bahrain

    Bahrain

    (USD $)

  • Bangladesh

    Bangladesh

    (BDT ৳)

  • Barbados

    Barbados

    (BBD $)

  • Belgium

    Belgium

    (EUR €)

  • Belize

    Belize

    (BZD $)

  • Benin

    Benin

    (XOF Fr)

  • Bermuda

    Bermuda

    (USD $)

  • Bhutan

    Bhutan

    (USD $)

  • Bolivia

    Bolivia

    (BOB Bs.)

  • Bosnia & Herzegovina

    Bosnia & Herzegovina

    (BAM КМ)

  • Brazil

    Brazil

    (USD $)

  • British Virgin Islands

    British Virgin Islands

    (USD $)

  • Brunei

    Brunei

    (BND $)

  • Bulgaria

    Bulgaria

    (BGN лв.)

  • Burkina Faso

    Burkina Faso

    (XOF Fr)

  • Burundi

    Burundi

    (USD $)

  • Cambodia

    Cambodia

    (KHR ៛)

  • Cameroon

    Cameroon

    (XAF Fr)

  • Canada

    Canada

    (CAD $)

  • Cape Verde

    Cape Verde

    (CVE $)

  • Caribbean Netherlands

    Caribbean Netherlands

    (USD $)

  • Cayman Islands

    Cayman Islands

    (KYD $)

  • Chad

    Chad

    (XAF Fr)

  • Chile

    Chile

    (USD $)

  • China

    China

    (CNY ¥)

  • Colombia

    Colombia

    (USD $)

  • Comoros

    Comoros

    (KMF Fr)

  • Cook Islands

    Cook Islands

    (NZD $)

  • Costa Rica

    Costa Rica

    (CRC ₡)

  • Croatia

    Croatia

    (EUR €)

  • Curaçao

    Curaçao

    (ANG ƒ)

  • Cyprus

    Cyprus

    (EUR €)

  • Czechia

    Czechia

    (CZK Kč)

  • Denmark

    Denmark

    (DKK kr.)

  • Djibouti

    Djibouti

    (DJF Fdj)

  • Dominica

    Dominica

    (XCD $)

  • Dominican Republic

    Dominican Republic

    (DOP $)

  • Ecuador

    Ecuador

    (USD $)

  • Egypt

    Egypt

    (EGP ج.م)

  • El Salvador

    El Salvador

    (USD $)

  • Equatorial Guinea

    Equatorial Guinea

    (XAF Fr)

  • Estonia

    Estonia

    (EUR €)

  • Eswatini

    Eswatini

    (USD $)

  • Ethiopia

    Ethiopia

    (ETB Br)

  • Falkland Islands

    Falkland Islands

    (FKP £)

  • Faroe Islands

    Faroe Islands

    (DKK kr.)

  • Fiji

    Fiji

    (FJD $)

  • Finland

    Finland

    (EUR €)

  • France

    France

    (EUR €)

  • French Guiana

    French Guiana

    (EUR €)

  • French Polynesia

    French Polynesia

    (XPF Fr)

  • Gabon

    Gabon

    (XOF Fr)

  • Gambia

    Gambia

    (GMD D)

  • Georgia

    Georgia

    (USD $)

  • Germany

    Germany

    (EUR €)

  • Ghana

    Ghana

    (USD $)

  • Gibraltar

    Gibraltar

    (GBP £)

  • Greece

    Greece

    (EUR €)

  • Greenland

    Greenland

    (DKK kr.)

  • Grenada

    Grenada

    (XCD $)

  • Guadeloupe

    Guadeloupe

    (EUR €)

  • Guatemala

    Guatemala

    (GTQ Q)

  • Guernsey

    Guernsey

    (GBP £)

  • Guinea

    Guinea

    (GNF Fr)

  • Guinea-Bissau

    Guinea-Bissau

    (XOF Fr)

  • Guyana

    Guyana

    (GYD $)

  • Haiti

    Haiti

    (USD $)

  • Honduras

    Honduras

    (HNL L)

  • Hong Kong SAR

    Hong Kong SAR

    (HKD $)

  • Hungary

    Hungary

    (HUF Ft)

  • Iceland

    Iceland

    (ISK kr)

  • India

    India

    (INR ₹)

  • Indonesia

    Indonesia

    (IDR Rp)

  • Ireland

    Ireland

    (EUR €)

  • Israel

    Israel

    (ILS ₪)

  • Italy

    Italy

    (EUR €)

  • Jamaica

    Jamaica

    (JMD $)

  • Japan

    Japan

    (JPY ¥)

  • Jersey

    Jersey

    (USD $)

  • Jordan

    Jordan

    (USD $)

  • Kazakhstan

    Kazakhstan

    (KZT 〒)

  • Kenya

    Kenya

    (KES KSh)

  • Kiribati

    Kiribati

    (USD $)

  • Kuwait

    Kuwait

    (USD $)

  • Kyrgyzstan

    Kyrgyzstan

    (KGS som)

  • Laos

    Laos

    (LAK ₭)

  • Latvia

    Latvia

    (EUR €)

  • Lesotho

    Lesotho

    (USD $)

  • Liechtenstein

    Liechtenstein

    (CHF CHF)

  • Lithuania

    Lithuania

    (EUR €)

  • Luxembourg

    Luxembourg

    (EUR €)

  • Macao SAR

    Macao SAR

    (MOP P)

  • Madagascar

    Madagascar

    (USD $)

  • Malawi

    Malawi

    (MWK MK)

  • Malaysia

    Malaysia

    (MYR RM)

  • Maldives

    Maldives

    (MVR MVR)

  • Malta

    Malta

    (EUR €)

  • Martinique

    Martinique

    (EUR €)

  • Mauritania

    Mauritania

    (USD $)

  • Mauritius

    Mauritius

    (MUR ₨)

  • Mayotte

    Mayotte

    (EUR €)

  • Mexico

    Mexico

    (USD $)

  • Moldova

    Moldova

    (MDL L)

  • Monaco

    Monaco

    (EUR €)

  • Mongolia

    Mongolia

    (MNT ₮)

  • Montenegro

    Montenegro

    (EUR €)

  • Montserrat

    Montserrat

    (XCD $)

  • Morocco

    Morocco

    (MAD د.م.)

  • Mozambique

    Mozambique

    (USD $)

  • Namibia

    Namibia

    (USD $)

  • Nauru

    Nauru

    (AUD $)

  • Nepal

    Nepal

    (NPR ₨)

  • Netherlands

    Netherlands

    (EUR €)

  • New Caledonia

    New Caledonia

    (XPF Fr)

  • New Zealand

    New Zealand

    (NZD $)

  • Nicaragua

    Nicaragua

    (NIO C$)

  • Nigeria

    Nigeria

    (NGN ₦)

  • Niue

    Niue

    (NZD $)

  • North Macedonia

    North Macedonia

    (USD $)

  • Norway

    Norway

    (USD $)

  • Oman

    Oman

    (USD $)

  • Pakistan

    Pakistan

    (PKR ₨)

  • Panama

    Panama

    (USD $)

  • Papua New Guinea

    Papua New Guinea

    (PGK K)

  • Paraguay

    Paraguay

    (PYG ₲)

  • Peru

    Peru

    (PEN S/.)

  • Philippines

    Philippines

    (PHP ₱)

  • Poland

    Poland

    (PLN zł)

  • Portugal

    Portugal

    (EUR €)

  • Qatar

    Qatar

    (QAR ر.ق)

  • Réunion

    Réunion

    (EUR €)

  • Romania

    Romania

    (RON Lei)

  • Rwanda

    Rwanda

    (RWF FRw)

  • Samoa

    Samoa

    (WST T)

  • San Marino

    San Marino

    (EUR €)

  • São Tomé & Príncipe

    São Tomé & Príncipe

    (STD Db)

  • Saudi Arabia

    Saudi Arabia

    (SAR ر.س)

  • Senegal

    Senegal

    (XOF Fr)

  • Serbia

    Serbia

    (RSD РСД)

  • Seychelles

    Seychelles

    (USD $)

  • Sierra Leone

    Sierra Leone

    (SLL Le)

  • Singapore

    Singapore

    (SGD $)

  • Slovakia

    Slovakia

    (EUR €)

  • Slovenia

    Slovenia

    (EUR €)

  • Solomon Islands

    Solomon Islands

    (SBD $)

  • South Africa

    South Africa

    (USD $)

  • South Korea

    South Korea

    (KRW ₩)

  • Spain

    Spain

    (EUR €)

  • Sri Lanka

    Sri Lanka

    (LKR ₨)

  • St. Barthélemy

    St. Barthélemy

    (EUR €)

  • St. Helena

    St. Helena

    (SHP £)

  • St. Kitts & Nevis

    St. Kitts & Nevis

    (XCD $)

  • St. Lucia

    St. Lucia

    (XCD $)

  • St. Martin

    St. Martin

    (EUR €)

  • St. Vincent & Grenadines

    St. Vincent & Grenadines

    (XCD $)

  • Suriname

    Suriname

    (USD $)

  • Sweden

    Sweden

    (SEK kr)

  • Switzerland

    Switzerland

    (CHF CHF)

  • Taiwan

    Taiwan

    (TWD $)

  • Tanzania

    Tanzania

    (TZS Sh)

  • Thailand

    Thailand

    (THB ฿)

  • Timor-Leste

    Timor-Leste

    (USD $)

  • Togo

    Togo

    (XOF Fr)

  • Tonga

    Tonga

    (TOP T$)

  • Trinidad & Tobago

    Trinidad & Tobago

    (TTD $)

  • Tunisia

    Tunisia

    (USD $)

  • Türkiye

    Türkiye

    (USD $)

  • Turks & Caicos Islands

    Turks & Caicos Islands

    (USD $)

  • Tuvalu

    Tuvalu

    (AUD $)

  • Uganda

    Uganda

    (UGX USh)

  • United Arab Emirates

    United Arab Emirates

    (AED د.إ)

  • United Kingdom

    United Kingdom

    (GBP £)

  • United States

    United States

    (USD $)

  • Uruguay

    Uruguay

    (UYU $)

  • Uzbekistan

    Uzbekistan

    (UZS )

  • Vanuatu

    Vanuatu

    (VUV Vt)

  • Vietnam

    Vietnam

    (VND ₫)

  • Zambia

    Zambia

    (USD $)

Adore Yourself Ritual

ADORE YOURSELF

This ritual of initiation is designed to invite you to be a part of something bigger than yourself and to remind yourself you are enough. I recall when I wrote mine,  I was sitting outside in nature and journaling. I felt moved by something and trusted that in allowing it to flow out of me I’d be able to capture something that needed self expression. I had been thinking Adoratherapy needed a Manifesto. I felt we were in some ways creating a revolution. I for one, do not recall, having ever been invited to a movement in which my self love was the desired outcome. The closest I ever got to that was in my twenties when I did a transformational program called Lifespring and had to create a personal declaration of self. 

For the better part of that, day me and five other members of my group were left with an easel, markers and a mandate to create a “contract with ourselves”. This contract when spoken out loud would define our truest nature and remind us of our gifts. Until your small group got your contract they would stay seated. Only when you nailed it both in words and in actions, in this case that looked like screaming it over and over, did they stand. This ovation would cement your contract into the physical world as you were heard. To this day I recall this contract: I AM a powerful, beautiful, talented woman. Every word counted. Back then I totally had no concept of the I AM part. With no voice left, I took the large piece of paper from the easel and folded it up. I kept this for thirty years or so. I think I still have it somewhere.

I realize this idea of adoring yourself might seem over indulgent. We often think of self care as small attempts at relaxation and mindfulness. In some ways adoring yourself is pushing the boundaries, it goes beyond wellness and reaches into the depths of soulfulness. To me it is a great act of healing. Healing is something we choose for ourselves. 

I prefer to do my adoration rituals in water. I feel that water provides purification and in many ways amplifies the energetic configuration of self love. This can be a bath, a shower, stepping into the ocean, or under a waterfall. I anoint my body with oils drawing hearts on my chest and hips, belly and thighs using my creativity roller ball. This synergy is designed to balance the sacral chakra where emotions, sexuality and the passion for life are seated. Imagine the colors orange, pink and red as you anoint yourself. As you lower yourself into the bath say:

 

I AM therefore I AM
I believe in what I choose to,
not what I AM told to
I AM alive to be the best me
I can be
When I feel what I feel
I become myself
I AM truth
I choose my moods and declare
I AM awake
I AM smart
I AM beautiful
I AM inspired
I share my best self with others
I open my heart
I breathe in
I breathe out
Creativity and vitality are my source energy
Passion
Bliss
Abundance and serenity are always available to me!
When I feel all my emotions
and moods and have the power
to transform them I transform
myself, I change my destiny
and yours too!
I adore myself
You adore yourself
We ALL adore each other
I AM THAT I AM.

 

The words above are mine.  I offer them to you. Find our own. Record them and play them back to yourself, creating a soundtrack you can play in a loop until this is part of your memory. A shorter one will be easier to remember but making sure all the words are there is key to being known to self. Make this ritual of self love and adoration a part of your routine. I do this when needed, usually every month, or when I need to remind myself to not take myself for granted. When you are more adoring with yourself you will transform your life and impact others in ways that will add a bounce to your step. Being in love with you feels a lot like being in love. 

BayRewards
Welcome to
BayRewards
Hi ,
Create an account and start earning rewards
Already have an account? 
To opt in to our Rewards Program
Refer your friends
0 completed
  • You get
  • They get
Upload Receipt
$5 off coupon
Your friend has sent you a gift. Enter your email to claim it now.
No data found!
your widget settings are an empty!

shopid_5181898865