Adore Yourself: The ADORAtherapy Philosophy
Almost 20 years ago, while trekking through the Himalayas in Northern India, exploring the aromatic culture, I was indoctrinated into the Sanskrit Mantra, Om Mani Padme Hum, which translates into “Pay homage to the compassionate one, yourself.” This simple yet powerful mantra resonated within and I began to realize that until we can practice kindness and compassion for ourselves, we cannot consistently witness it in our outer lives. Loving ourselves and creating the space within to “feel good” brings forth the greatest opportunity for expressing our highest potential. Many of the ADORAtherapy formulas you see today came from my deepening experience of self-care, self-acceptance and the “inner work” of healing. My passion searches to formulate the right essential oils in the right formulation to transform and elevate our collective feeling and mood experience.
This Valentine’s Day, I invite you to reflect on the ways that you are kind and loving to yourself. Where do you hold a place of love and compassion? You are after all, your greatest champion.
Adora’s 5 Tips for Loving Yourself
Are you feeling passionate and on purpose?
When we are aligned with our passion, flow and alignment ar a natural state of being. Carry Passion Room Boost with organic patchouli and neroli and spray your personal space throughout the day to stay feeling aligned.
Looking to depend your commitment to weekly exercise?
Motivation Chakra Boost with organic lemon and rosemaryhelps to focus our positive intention to self-motivate. Roll on to the palms of your hands and breathe in pre-work out to boost that mojo.
Studies show that even five minutes of meditation daily can have positive effects on our well-being. Try spraying your personal space and inhaling the sacred essential oils of organic tulsi and frankincense in Awake Mood Boost to enhance your meditation.
Gratitude as a way of being.
As one of the highest vibrational energies, practicing daily gratitude can have an immediate ability to elevate our mood and feeling experience. Roll on Joy Chakra Boost with exotic rose and jasmine to connect into our portal for gratitude, our hearts.
Do you get enough rest at night?
Sleep is the body’s power reset switch to restore and revitalize, Mist your bedroom and linens with Smooth Seas to drift off to sleep with organic Lavender and Chamomile.