Who said Sunday mornings were just for making brunch? Turn your kitchen into a beauty bar with a few quick tips and easy ingredients! I enjoy leisurely Sundays that allow my mind, spirit and body to put aside the stress of the work week and become creative. Here are a few fun and simple recipes you can craft from the comfort of your kitchen. Authentic beauty is from the inside out as well as the outside in. These simple natural Do it Yourself -DIY Beauty Recipes are my favorites. Why buy products with chemicals and added ingredients when nature provides everything, and you can craft your own at home?
Born of the Ancient Indian culture and sacred language of Sanskrit, the Chakra System provides a powerful tool for personal growth and empowerment. Through becoming acquainted with this system we can begin to understand our own innate areas of power as well as those areas to develop and strengthen within our own lives.
1st Chakra – Root Chakra
Main physical correspondences: Legs, blood, spine, kidney and adrenals
2nd Chakra – Sacral Chakra
Main physical correspondences: Immunity, hormone balance, bladder, partial colon and intestines, reproductive system
3rd Chakra – Solar Plexus Chakra
Main physical correspondence: Digestion, liver, gall bladder, nervous system
4th Chakra – Heart Chakra
Main physical correspondence: Heart, lungs, breasts, arms
5th Chakra – Throat Chakra
Color: Sky Blue
Main physical correspondence: Voice box, thyroid, mouth
6th Chakra – Third Eye Chakra
Main physical correspondence: Pituitary, part of brain, nervous system.
7th Chakra – Crown Chakra
Main physical correspondence: Pineal part of brain & nervous system.
Our body has seven energy centers, otherwise known as chakras. You may know a bit about the chakras, but still wondering which of our chakra boosts would be best for you based on your unique needs. Below is a guide to help you decide. Try layering a few together and pairing with affirmations for maximum benefit!